Self-Regulation for Adults – The processes involved in self–regulation can be divided into three broad areas: sensory regulation, emotional regulation and cognitive regulation. Sensory regulation allows one to maintain an appropriate level of alertness in order to respond appropriately across environments to the sensory stimuli present.
Self-Regulation for Adults – The processes involved in self–regulation can be divided into three broad areas: sensory regulation, emotional regulation and cognitive regulation. Sensory regulation allows one to maintain an appropriate level of alertness in order to respond appropriately across environments to the sensory stimuli present.
Creating a Sensory Room for Adults are special places for individuals to explore and stimulate all five senses. The rooms can be used for calming or stimulating, depending on the needs of your loved one.
Spaced Retrieval- is a learning technique, which requires users to rehearse information to be learned at different and increasing spaced intervals of time.
Improve Flexibility and Endurance through exercise strategies- Most people living with chronic pain can exercise safely and it can assist with pain management. In fact, being inactive can sometimes lead to a cycle of more pain and loss of function. Endurance, strength, balance and flexibility all have benefits for individuals
Increase Endurance- Increasing endurance through exercise is beneficial for individuals who have suffered a TBI. Exercise has been shown to help improve; emotional regulation/mood, memory, attention, strength, endurance, balance/coordination and flexibility.
Improving Strength for Adults – Muscle strengthening exercises and resistance training can help you control chronic pain by strengthening the muscles around the joints, which takes some of the stress off the joint when in use.
Stretching Forms and Positioning- Many individuals with chronic pain find stretching reduces pain and allows them to be able to do their daily activities, including work. A consistent stretching program can do wonders to increase range of motion and relieve stiffness, thus improving how you feel and look.
An Individualized Exercise Program Advanced- Exercise can help those with chronic pain regain strength. Exercise also can release endorphins, which can block pain signals from reaching the brain.
