Improve Flexibility and Endurance through exercise strategies- Most people living with chronic pain can exercise safely and it can assist with pain management. In fact, being inactive can sometimes lead to a cycle of more pain and loss of function. Endurance, strength, balance and flexibility all have benefits for individuals
Improving Strength for Adults – Muscle strengthening exercises and resistance training can help you control chronic pain by strengthening the muscles around the joints, which takes some of the stress off the joint when in use.
Stretching Forms and Positioning- Many individuals with chronic pain find stretching reduces pain and allows them to be able to do their daily activities, including work. A consistent stretching program can do wonders to increase range of motion and relieve stiffness, thus improving how you feel and look.
Preparing for Vocational Skills- The long-lasting effects of brain injury can be complex and impact all aspects of the individual’s life. It is important to remember that the capabilities and limitations following a brain injury will vary greatly from person to person. Some individuals can return to their former careers,
An Individualized Exercise Program Advanced- Exercise can help those with chronic pain regain strength. Exercise also can release endorphins, which can block pain signals from reaching the brain.
